fuul Recipe

Fuul Recipe

Ingredients





500g fuul musri (greenish-brownish-pooey-coloured beans)
1 tbsp salt
2 dates (optional)
1/2 cup sesame seed oil
1 tomato (optional)
1 onion (optional)
1 green pepper (optional)
50g jibna (feta cheese)
1 tsp shottar - chili powder (optional)
2 eggs (optional)

Soak beans in water for at least 3-hours.  Drain beans and put in water and cook in pressure cooker until soft.  Pour into a bowl and lightly mash with an empty Pepsi bottle.

Add chopped tomato, onion, green pepper, fried egg, salt, jibna, oil and shottar if desired.

Serve with bread and tamia.  For bosh, put pieces of bread in a bowl and pour fuul over it. 

My family they like to eat fuul because it is delicios

and healthy. People eat it everyday because it is easy

and fast.

Lam luluak